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Working on the muscles at the back of your shoulder like your lats can loosen up your shoulders and make them sit a little better. Sometimes,…
A lot of times, athletes who throw over-hand, volleyball players, and lifters who work over their heads have decreased mobility in their…
Do you shin splints or pain in your calf from running, jumping, or exercising? If you do, this mobilization exercise can make a huge difference…
Do you want to boost your performance in running, jumping, squatting, and more? If you have hip or quad pain, this mobilization exercise can make…
Do you have plantar fasciitis, Achilles tendonitis, or shin splits? If you have lower limb or foot pain, this mobilization exercise can make a…
It’s not just athletes who can struggle with anterior knee pain. The tissues around your knees can get sticky and gummy and stop sliding…
Stretching and working your hip flexors can increase joint play and joint range of motion in your hips. An added benefit is increased…
Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella-femoral problems are lacking a little bit of…