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Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you’re feeling. An added benefit is increased…
Your hips are large, weight-bearing joints that take a lot of stress, especially during sports and exercise. To combat any pain you feel and to…
Your hamstrings are 3 large muscles that run the backs of your thighs from your hips to just below your knees. Hamstrings help you walk, run, and…
The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and internal rotation of…
Dorsiflexion is the movement of your foot and ankle up towards your shin. This motion works the most basic human movements like squatting,…
Athletes, runners, in particular, know the pain caused by shin splints. Nothing can stop your run short like a good case of shin splints. If you’re…
Your feet, ankles, and calves are pretty important no matter what your favorite sport and even to simply stand in place. More often than not, we…
Do your feet get tired easily? Do they feel sore and achy after standing on them for a while? Do you also have back and leg pain? You may have…
If you have been experiencing bouts of dizziness, you aren’t alone. Recent studies suggest that dizziness affects approximately 50% of all adults…